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Much needed: A couple of Diego Costa goals against Spurs would not go amiss, thank you very much

Bridge Banter: Chelsea need to beat Tottenham Hotspur to complete the turnaround

Flanked: London Wasps youngster Owain James, centre, with London Welsh minis chairman Gareth Vaughan Jones, left, and Welsh first team player Guy Armitage.

London Welsh: Former exile James knows where is Welsh roots are

Playmaker: Oli Grove starts at fly half tonight for London Scottish

London Scottish: Horne keen to keep good form going at Bristol

Entertainment: X Factor finalist Misha B performs at Big Game 4

Harlequins: Quins' marathon man Varley will not be late for Big Game kick-off

Reaching across the waves: Rob Cornell and Geoff Hawley of Radio WDON

A Don from across the pond: I love the smell of Radio WDON in the mornings

Fine show: Shaun Cooper in action during Sutton United's 3-0 win over Havant & Waterlooville last weekend

Sutton United: Doswell takes the praise and runs

Focused: Charlie Edwards may be making waves on the pro circuit, but he is not getting ahead of himself

Boxing: Success, fame and fortune will not turn Edwards' head from his world title dream

Showdown: The lightening rods grand final takes place at Plough Lane on Sunday

Motorsport: Plough Lane prepares for four-some night of oval racing action

Crystal Palace host Newcastle on Saturday.

Liverpool legend gives his verdict on Newcastle's trip to Crystal Palace

Pedal power: The kids in action during last year's Trinity triathlon

Triathlon: Volunteers key to the award-winning success of the Trinity triathlon

Crystal Palace boss Alan Pardew faces his former club Newcastle on Saturday.

Warrior midfielder set to miss Palace v Newcastle clash while keeper returns

Double winner: Aaron McKibbin returned from the PTT China Open in Beijing with a team bronze and an individual gold medal

Table Tennis: McKibbin hailed as good sign of things to come at Rio Paralympics for Great Britain

Improvisation: Craig McAllister pulls off a fine goal in Sutton United's win over Havant & Waterlooville

Sutton United: McAllister's cheeky back heel would have had Match of the Day purring

Signing off for the year: Bradley Skeete retained his WBO European title on Monday    Picture: Eddie Lam

Boxing: Skeete stops The Wallasey Express, and now has eyes on something more

Gotcha: Weybridge Vandals full back Jonny Howe’s jinking second half run is halted by a determined Cobham defence at Brownacres on Saturday	Stuart Amos

Rugby Union: Cobham chief still expects tight title race, despite Vandals video nasty

Ready and waiting: Gareth Gardner, left, faces three fights in one night to be crowned the QBL Quest Knockout champion

Boxing: Gardner prepares to add new QBL title to middleweight and light middleweight belts

Try time: hampton School centre Zack Santos touches down in Wednesday's Schools' Cup win over Reigate Grammar School

Rugby Union: Deans triple sets Hampton well on their way

Close but no cigar: Jonathan Cornish led the Hercules Wimbledon runners home at the South of Thames cross-country to a fourth place finish

Athletics: Hercules Wimbledon just miss out on team medals at Polesden Lacey

Wilfried Zaha has been in fine form since returning to Crystal Palace. Pictures by Niall O'Mara.

Palace and Arsenal stars feature in list of most successful dribbles this season

Much to shout about: AFC Wimbledon were pleased as punch to have a special face among the crowd last night

AFC Wimbledon: Face in the crowd was a "true gent"

Feeling the pain: AFC Wimbledon boss Neal Ardley

AFC Wimbledon: Ardley has a dull pain in the proverbials after Daggers defeat

Thanks lads: Richmond's Charlie Ellison, second from left, celebrates the first of his two goals last Sunday

Hockey: Richmond hot-shot Ellison's heroics caught on camera

Happier day: James Gulliver, centre, with his family after his England U16s debut earlier this year

Harlequins: Quins youngster Gulliver suffers Champions Trophy heartache

Iconic: More than 700 athletes started the Bushy Park parkrun on Saturday

Athletics: Ex-Walton man Kissane-Wood celebrates first parkrun win in 124 attempts

Laura, Craig, Caroline and Ian Threadgold in happier times

Family pay tribute to runner Ian Threadgold who died on Wimbledon Common

Remember me: Surbiton's Andy Hayward scored a hat-trick against his old club on Saturday

Hockey: Surbiton's Hayward makes a point against his former club

Alan Pardew is reportedly keen on bolstering his Crystal Palace squad.

International star clears the way for transfer to Palace or West Ham

Crystal Palace striker Patrick Bamford in action against Arsenal.

Crystal Palace striker monitored as Middlesbrough weigh up January transfer move

Four of a kind: Relive the goal celebrations against Dagenham & Redbridge from the past four seasons

Four years in the making: How AFC Wimbledon celebrate a goal against Dagenham & Redbridge

Last time out: AFC Wimbledon and Wycombe Wanderers played a 1-1 draw on Saturday

AFC Wimbledon: Ardley stresses the importance of blunting the Daggers

Scott Dann's error led to Jermain Defoe's winning  goal

Crystal Palace 0-1 Sunderland: Pardew frustrated by toothless Eagles

No stopping him: Charlie Edwards enjoys the moment of victory over Phil Smith

Boxing: Edwards has the uppercut over pretender to his English crown

On target: Adebayo Azeez came off the bench to grab the Dons last-gasp leveler against Wycombe Wanderers

AFC Wimbledon: Azeez feels the hunger for more goals

Much to smile about: Crystal Palace boss Alan Pardew

Crystal Palace: Time for the fans to get excited, says Pardew

Staying on: Olly Barkley remained at Welsh because he believes they have the quality to secure Premiership return

Rugby Union: Barkley believes Welsh can repeat Cardiff heroics

Jermain Defoe beats Scott Dann to seal Sunderland victory against Crystal Palace. Pictures by Niall O'Mara.

Palace defender admits responsibility for costly error against Sunderland

Last time out: Neil Warnock's time as Palace boss was coming to an end when they lost 3-1 at home to Sunderland last season

Crystal Palace: Pardew's praise for Allardyce ahead of Sunderland clash

Down: Jason McCarthy bundles the ball home to give Wycombe Wanderers the lead at AFC Wimbledon

Football: AFC Wimbledon boss disappointed by weak officials

WInners: Craig Eastmond in action against Havant & Waterlooville

Football: Sutton United too good for Havant & Waterlooville

Tough weekend: Wimbledon's Lauren Seaman, ,left, in action in the 1-0 defeat at home to Sevenoaks

Double blow for Wimbledon Hockey Club

Cushion: Craig Dundas slides in to make it Sutton United 3-0 Havant & Waterlooville - and save any end of match nerves               Pictures: Paul Loughlin

A Sutton United front: The FA Trophy may be a drag at times, but just think of Wembley...

Flourishing: Kingston's minis have already collected silverware this season

Rugby Union: Veteran Maisey still playing the field for growing Kingston

Kayla, Crystal Palace's American bald eagle mascot

Man bailed after arrest for allegedly trying to punch Crystal Palace eagle

Not this time: Rosslyn Park went down 10-32 at home to Loughborough Students on Saturday

Rugby Union: Rosslyn Park come undone in their own backyard

Connor Wickham in action during Crystal Palace's defeat to Arsenal.

Crystal Palace ace reveals transfer move to West Ham collapsed while at Sunderland

Uncertain future: Ks do not know where their future lies should Kingsmeadow sale go through

House of Payne: There must be room for Ks at Kingsmeadow?

Turn that frown upside down: Victory over Norwich City could lift Chelsea to the lofty heights of 14th in the Premier League table           Picture: Staph Ousellam

Bridge Banter: Visit from the Canaries just what the doctor ordered to cure the Blues

On standby: Giselle Ansley, centre, has been dropped from the Team GB hockey squad to make way for Crista Cullen

Hockey: Cullen comeback sees Surbiton's Ansley left behind

Glad to be involved: Karleigh Osborne is loving life at AFC Wimbledon right now			               SP94023

AFC Wimbledon: Osborne delighted to be part of something special

Honoured: Will Warden collected his 100th cap from Richmond president John Heaton on Saturday  Pictures: Brian Shatwell

Rugby Union: Richmond captain is east end boy at heart

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